✦ AI pelvic floor trainer for iOS & Android
Train your pelvic floor — the simple way.
Guided squeeze & rest sessions, your own custom workouts, interval training, reminders and progress tracking. No account, no ads — just train.
Guided squeeze & rest sessions, your own custom workouts, interval training, reminders and progress tracking. No account, no ads — just train.
Built to be simple, private and motivating — for women and men.
Clear squeeze / rest phases with sound and vibration cues — train without staring at the screen.
Alternate quick flicks and long holds in a single session.
Start from ready levels or build and save your own — then pick one and go.
Daily goal chart, day streaks and full history keep you coming back.
Unlock achievements as you build a lasting habit.
Color themes with matching app icons, light & dark mode, 28 languages.
Describe your goal, experience and time — the AI builds a personalized Kegel session and loads it straight into the timer.
Designed to keep you on pace.
Pay once. No subscription, ever.
Question, idea or issue? We’re happy to help.
Free to download. Keglio Pro is a one-time unlock.