✦ Pelvic floor trainer for iOS
Train your pelvic floor — the simple way.
Guided squeeze & rest sessions, your own custom workouts, interval training, reminders and progress tracking. No account, no ads — just train.
Guided squeeze & rest sessions, your own custom workouts, interval training, reminders and progress tracking. No account, no ads — just train.
Built to be simple, private and motivating — for women and men.
Clear squeeze / rest phases with sound and vibration cues — train without staring at the screen.
Alternate quick flicks and long holds in a single session.
Start from ready levels or build and save your own — then pick one and go.
Daily goal chart, day streaks and full history keep you coming back.
Unlock achievements as you build a lasting habit.
Color themes with matching app icons, light & dark mode, 7 languages.
Designed to keep you on pace.
Pay once. No subscription, ever.
Question, idea or issue? We’re happy to help.